New but not new
klayne81
Posts: 7 Member
Hello,
I'm new to this part of FP but have been using the app for a while. I m trying to gain. I am an extomorph and just can't seem to gain weight very easliy. Now I am in my mid 30's and feel as though I should weigh more than 123 especially for my height. Need any suggestions for weight training I can do at home. I have a fear of going to the gym. TIA
I'm new to this part of FP but have been using the app for a while. I m trying to gain. I am an extomorph and just can't seem to gain weight very easliy. Now I am in my mid 30's and feel as though I should weigh more than 123 especially for my height. Need any suggestions for weight training I can do at home. I have a fear of going to the gym. TIA
0
Replies
-
*ectomporph0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions