Help wanted!

BrujaIngrata

I am well over 100lbs pass where I am supposed to be. I have been overweight for the majority of my life. I am ready to make a change I went to a weight loss Dr who put me on a low carb diet. I am using this app to help and would love to have some like minded individuals interested in motivating each other to keep on track.

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

For more friends check out these threads which ended up gaining alot of traction.

http://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest
http://community.myfitnesspal.com/en/discussion/10324944/hi-looking-for-friends-motivation#latest

best wishes~

Kellyss95

I am a low carber as well ! I have been doing it about 2 years and have never felt better. Besides the weight loss I have seen other improvements in my health ... more energy for one thing , which helps with getting some exercise in. I get a lot of recipes from Pinterest , feel free to add me .. I’ll be posting some recipes soon