Vegan trying to lose weight

pplum28
pplum28 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi! Long term vegan here who is gaining wait from eating like crap and a slowing metabolism. I have about 10 pounds to lose so here goes nothing.

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Move a bit more and that'll sort your metabolism. :smile:

    Eat a bit less and you'll zap those pounds. Aim for 0 5lb a week to prevent loss of lean muscle mass.

    All the best.
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