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50 lbs lost and kept off over 3 years time.

ginalove1960
ginalove1960 Posts: 60 Member
edited November 2024 in Success Stories
Hi! Yes, I still count calories every day and I never drink my calories. I only drink plain black coffee and plain tap water. I avoid all pop both sugar and diet. I exercise everyday and I weigh myself weekly. My exercises of choice are yoga, practicing piano, and taking stairs. And I don't smoke or do illegal drugs.

Replies

  • missh1967
    missh1967 Posts: 661 Member
    Congrats on keeping it off!
  • Styggian
    Styggian Posts: 465 Member
    Great story and great results, congratulations :)
  • long_for_me
    long_for_me Posts: 184 Member
    Well done! Does playing the piano burn calories?
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Congrats on maintaining your weight loss :smile:
  • squeaker87
    squeaker87 Posts: 82 Member
    I could practice piano for hours! Unfortunately it hasn’t been too effective for my weight loss
  • Frankie_Fan
    Frankie_Fan Posts: 562 Member
    Nice job keeping the weight off. :+1:
  • l1bbylabel7
    l1bbylabel7 Posts: 64 Member
    Hi Gina! I’m 58 yo and so far have lost 100 lbs. I don’t drink anything except water, decaf coffee, decaf herbal teas and decaf iced tea. Congratulations on keeping off your weight and maintaining a healthy lifestyle!
This discussion has been closed.

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