50 lbs lost and kept off over 3 years time.

ginalove1960

Hi! Yes, I still count calories every day and I never drink my calories. I only drink plain black coffee and plain tap water. I avoid all pop both sugar and diet. I exercise everyday and I weigh myself weekly. My exercises of choice are yoga, practicing piano, and taking stairs. And I don't smoke or do illegal drugs.

missh1967

Congrats on keeping it off!

Styggian

Great story and great results, congratulations

long_for_me

Well done! Does playing the piano burn calories?

LivingtheLeanDream

Congrats on maintaining your weight loss

squeaker87

I could practice piano for hours! Unfortunately it hasn’t been too effective for my weight loss

Frankie_Fan

Nice job keeping the weight off.

l1bbylabel7

Hi Gina! I’m 58 yo and so far have lost 100 lbs. I don’t drink anything except water, decaf coffee, decaf herbal teas and decaf iced tea. Congratulations on keeping off your weight and maintaining a healthy lifestyle!