Hi, Im new

ayafitandhealthy

Hello, I’m 21 5’4 and 145 lbs. I’m not skinny, but I’m also not big. I’m starting weight training (would like some tips) and cardio, running. I want to tone up rather than slim down. So I don’t know what I should cut back on intake wise. But I’m definitely cutting down my sugar intake. I don’t want my diet to work against me.

Any tips for running and weight training, please let me know. And add me as a friend. I’m great motivation

johnw83

hello and welcome

Keto60man

It goes without saying to not cutback but try to illuminate sugar in all its forms, pasta, rice, bread, etc. check out the keto diet. I really like it. Makes sense and reduces the cravings. Good luck