1 month core training (:

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sierra_12
sierra_12 Posts: 249 Member
Hey everyone! I'm Sierra (:
I've posted in Success Stories multiple times, so I'm sure many of you know my story and how far I have come on my journey. But for any of you that haven't, check out my profile, my story is in my bio (:

Here's the short:
I am 6'1'' and 19 years old.
I started at 260 pounds last August, I am now 189.

The photos on the left were taken at the beginning of July. I started really focusing on my core, and am very happy with the results! The photos on the right were taken this morning. (:

Results:
4.9 pounds lost
2 inches lost from waist
3 inches lost from stomach (at belly button)
2.5 inches lost from hips (where my pants sit)
= total of 7.5 inches in my core (:

50ba110d-6aa1-445c-bf8d-f8a4be5f8ff2_zps8ff1f808.jpg

479f647a-cd6e-4253-88b5-a696880b6d4a_zps7535bafa.jpg

491d16bc-35c1-4299-89ae-6b77fd832ca7_zpsc24ab7a1.jpg

*edited because i couldn't get the size right!*

Replies

  • PennyRLane
    PennyRLane Posts: 120 Member
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    OH MY GOSH!! You look great! you can really see the difference!! what exactly do you do as a rut.?? GREAT JOB SIERRA :D
  • sierra_12
    sierra_12 Posts: 249 Member
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    OH MY GOSH!! You look great! you can really see the difference!! what exactly do you do as a rut.?? GREAT JOB SIERRA :D

    thank you so much sweetie (:
    for the last year i haven't done much ab work at all, i felt that it was making my stomach area look funny (strange, i know) but i finally felt like i was thin enough to add in ab exercises and am so happy i did!
  • miri17k
    miri17k Posts: 27 Member
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    That's amazing in only one month! what exactly did you do?
  • jdyg81
    jdyg81 Posts: 48 Member
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    yes you look fantastic
  • sierra_12
    sierra_12 Posts: 249 Member
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    thank you!! I just made sure to add in some sort of ab work everyday. I used hip hop abs, cruches, ab machines at the gym, all sorts of exercises to mix it up (:
  • sierra_12
    sierra_12 Posts: 249 Member
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    tall girls are extremely intimidating!

    um.. I will take that as a compliment lol (:
  • BreMurie
    BreMurie Posts: 50 Member
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    Fantastic, what an inspiration!! :)
  • BreMurie
    BreMurie Posts: 50 Member
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    tall girls are extremely intimidating!

    um.. I will take that as a compliment lol (:

    And you should!!
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