1 month core training (:

sierra_12

Hey everyone! I'm Sierra (:
I've posted in Success Stories multiple times, so I'm sure many of you know my story and how far I have come on my journey. But for any of you that haven't, check out my profile, my story is in my bio (:

Here's the short:
I am 6'1'' and 19 years old.
I started at 260 pounds last August, I am now 189.

The photos on the left were taken at the beginning of July. I started really focusing on my core, and am very happy with the results! The photos on the right were taken this morning. (:

Results:
4.9 pounds lost
2 inches lost from waist
3 inches lost from stomach (at belly button)
2.5 inches lost from hips (where my pants sit)
= total of 7.5 inches in my core (:







*edited because i couldn't get the size right!*

KRaemondH

OH MY GOSH!! You look great! you can really see the difference!! what exactly do you do as a rut.?? GREAT JOB SIERRA

sierra_12

OH MY GOSH!! You look great! you can really see the difference!! what exactly do you do as a rut.?? GREAT JOB SIERRA

thank you so much sweetie (:
for the last year i haven't done much ab work at all, i felt that it was making my stomach area look funny (strange, i know) but i finally felt like i was thin enough to add in ab exercises and am so happy i did!

miri17k

That's amazing in only one month! what exactly did you do?

jdyg81

yes you look fantastic

sierra_12

thank you!! I just made sure to add in some sort of ab work everyday. I used hip hop abs, cruches, ab machines at the gym, all sorts of exercises to mix it up (:

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sierra_12

tall girls are extremely intimidating!

um.. I will take that as a compliment lol (:

BreMurie

Fantastic, what an inspiration!!

BreMurie

tall girls are extremely intimidating!

um.. I will take that as a compliment lol (:

And you should!!