Trying to get healthy again.

Snickers7073

Hi Everyone,
I’ve been feeling run down for awhile and I want to lose about 45lbs. Just need energy and motivation . Always tired.
Does anyone have any advice on staying motivated? I like bike riding and dancing.

Gemma9870

Change one thing at a time? drinking lots of water, working out and changing your diet all at once was overwhelming for me.. small steps and realistic goal setting is keeps me going at the moment.. Good luck!

johnw83

take it one step at a time u can do it

Jener2016

I agree. 1 thing at a time. Focus first on your diet and give it a few weeks before adding in workouts.

lisalisa6823

Just keep on keeping on don’t give up