Can you put pic on here???

dawnplc

I've been doing a 1,200 cals a day diet for 3 weeks now. People say they are struggling and starving etc. I wanted to show people my food diary & what i eat so that they can see you dont have to starve. I actually eat quite alot. Thanks x

CyberTone

You can change your settings to make your Diary visible to friends or the public.

Please see this article, and search for answers to Frequently Asked Questions and other helpful articles, on the MFP Help/FAQ pages...

https://myfitnesspal.desk.com/customer/en/portal/articles/201687-how-do-i-make-my-diary-visible-to-other-users-