Will exercise hinder my weight lose?

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  • jfan175
    jfan175 Posts: 812 Member
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    Eat small meals often and your metabolism will catch up and work harder for you.

    This can get some people in trouble, as whatever minute metabolic benefit there may be doesn't offset the possibility of taking in excessive calories by trying to fit in 5-6 meals per day. Many people are successful with and prefer eating larger but fewer meals per day to maintain their caloric goals and feel satiated.

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