Fitbit

mpattill
mpattill Posts: 3
in Motivation and Support
I just got a fitbit flex and it is the neatest thing! I can sync with my fitness pal and the fitbit tracks my steps and exercise. It also tracks your sleep so you can see the quality of sleep you are getting. I just started using my fitbit yesterday and I really like it. I hope it helps keep me motivated and spurs me to exercise more. Anyone else using this? What has your experience been? Love to hear about it.:smile:

Replies

  • ShortInSeattle
    ShortInSeattle Posts: 44
    I love my fitbit. The fitbit itself won't make you lose weight, but it sure does keep you honest. I try to hit 5000 steps a day on top of my exercise routine. I also love the scale they sell. It hooks up wirelessly to the site and builds you an awesome weight and BF% chart with zero work.

    According to my trainer, when you start exercising your body tries to keep you in balance by doing less moving around. (It's called NEAT). By keeping your steps up, it avoids this problem.

    Yay fitbit.

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