Fasting--do you? and how often?

pchesnut

I have read a lot of opinions both for and against the occasional fast. Do you ever fast? Do you consider it a health benefit? How many meals do you fast for?
I am pretty set in my opinion but I would really like to hear what others think.

JRChadwick

Unless I'm having my blood cholesterol checked, never. It's counter productive and makes me feel like crap. Not to mention, when I finally do eat again, I and driven to over eat.