Fasting--do you? and how often?

pchesnut
pchesnut Posts: 347 Member
in Food and Nutrition
I have read a lot of opinions both for and against the occasional fast. Do you ever fast? Do you consider it a health benefit? How many meals do you fast for?
I am pretty set in my opinion but I would really like to hear what others think.

Replies

  • JRChadwick
    JRChadwick Posts: 52
    Unless I'm having my blood cholesterol checked, never. It's counter productive and makes me feel like crap. Not to mention, when I finally do eat again, I and driven to over eat.

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