Back for my second and forever go at this.

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Hi first time around I lost just over 30 kilos and then things happened and I ended up putting on what I lost plus a whole lot more I weighed myself this morning for the first time in over 6 months I knew I was the heaviest I have ever been but didn't realise how heavy I was 109 kilos it's depressing so Here I Go Again I want to do this half the reason I put on so much more weight is that I've given up smoking and the last 4 months so I've got to start concentrating on what I put in my mouth any help from anyone any support would be absolutely welcome and returned

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  • djsoos
    djsoos Posts: 135 Member
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    Feel free to add me. Ex-smoker trying to get it together myself.

    Dan
  • Garnica2018
    Garnica2018 Posts: 107 Member
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    Hi Pam add me if you wish