Losing belly fat.

mikecurious123

I've always managed to stay active, but have always kept a belly. Decided to really start paying attention to what I eat and keeping track of my calorie and nutrients intake. Any tips on losing belly fat, I'm all ears.

Garnica2018

Send me a friend request

mikecurious123

Sent request.

pogiguy05

There is no magic pill or way to remove fat from a particular section of your body, unless you try one of them expensive cool sculpting treatments. Usually time, exercise and eating right is the only way. CICO

mikecurious123

Thanks CICO

pogiguy05

mikecurious123 wrote: »

Thanks CICO

Thats not my signature CICO means calories in Calories out

mikecurious123

Ha! Noted..

Carolynjclay

Try intermittent fasting. Google it. Watch BBC Documentary. Pick the fast that works for your lifestyle. So far, great results!

mikecurious123

I will definitely look that up. I am doing all the things I didn't want to follow before

cwolfman13

You just have to lose weight (fat) overall. You can't spot reduce. The midsection is primary fat stores for most men...primary fat stores are first on, last off.

TeaBea

This thread is really good: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

mikecurious123

Thanks @cwolfman13 . @TeaBea going to read it now.

ladyhusker39

Carolynjclay wrote: »

Try intermittent fasting. Google it. Watch BBC Documentary. Pick the fast that works for your lifestyle. So far, great results!

What does this have to do with OPs question? IF is just an eating schedule, nothing else. Weird.

AnvilHead

Carolynjclay wrote: »

Try intermittent fasting. Google it. Watch BBC Documentary. Pick the fast that works for your lifestyle. So far, great results!

What time of the day you eat your food has nothing to do with increasing fat loss or targeting fat in a particular area of your body (the latter of which can't be accomplished no matter what). The claims being made everywhere about intermittent fasting are ridiculous and highly overhyped.

mikecurious123

So far have managed to drop quite a few lbs, and fasting and hitting the sauna every so often, have helped in loosing belly fat. But being in calorie deficit has been the key with lifting weights and continuing to have cardio as part of my routine, just not the main meal.