Cardio vs weight training to loose weight?!?!

13»

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    mymmsworld2 wrote: »
    sijomial wrote: »
    Headache after a diet change makes me wonder if you have drastically cut caffeine?

    Yes I have cut soda to one 8 oz Coke Zero a day from let’s just say too many

    If you want to avoid the caffeine withdrawal headache then taper down slowly rather than do a massive cut.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    mymmsworld2 wrote: »
    sijomial wrote: »
    Headache after a diet change makes me wonder if you have drastically cut caffeine?

    Yes I have cut soda to one 8 oz Coke Zero a day from let’s just say too many

    Well the solution is to not quit caffeine cold turkey. So have a couple more. 3 coke zero or diet coke a day is probably a good target.

    Diet coke is just flavored water with caffeine.

Categories