Weight loss struggle

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  • try2again
    try2again Posts: 3,562 Member
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    maryyoung74 wrote: »
    Go_Deskercise wrote: »
    I'm struggling to see where you are struggling at....

    Although I lost 3 pounds I've put 2 pounds back on. And I've been strict with my caliries

    As women, we can't really gauge our weight loss over anything less than 4-5 weeks... lots of things affecting scale weight besides fat loss. But as has been mentioned, you really can't say what your calorie intake actually is unless you are weighing your food.
  • maryyoung74
    maryyoung74 Posts: 3 Member
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    Thankyou for the replies. Very insightful. Still carrying on with mfp. Will update in couple weeks.
  • nasussacul
    nasussacul Posts: 3 Member
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    Hi, I have a bad back to, 4 spinal surgeries, last one was 7 months ago. If you can manage a walk everyday it will help. Also get in a pool, best relief ever for a bad back. Just walk in the water, wave your arms around, the water supplys the resistance, you use calories. I understand i feel like it has really slow to lose weight, but if you lose slowly it is meant to be easier to keep it off. Fingers crossed.

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