Benefits of losing 10kg or 10% of body weight

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Steve25k
Steve25k Posts: 125 Member
in Motivation and Support
10% is my first target and I'm wondering how wonderful life will be when I get there - I'm looking for your experiences/thoughts.
Thank you.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I think 10 kilos or 10% is a good goal if it makes a decent impact, without leaving you too lean.
  • 88olds
    88olds Posts: 4,466 Member
    edited March 2018
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    At 10% my back quit hurting. I recall the afternoon I took off from work and went to a museum. Over an hour of walking around without sitting to rest. Big NSV at the time.

    And this- I rewarded myself with a new suit. That suit was a game changer. I was suddenly taking pride in my appearance. Before long, as the losses kept coming, I was in the running for best dressed guy in the office.

    And this- at 20% I was reaping big benefits. My my knees didn’t hurt. And I got rid of my CPAP, didn’t need it. Can’t get to 20% without 10%.

    SW 285lbs
    GW 184lbs
    CW 175lbs

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