What’s your best workout?
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SupermomGaby
Posts: 6 Member
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cycling...lifting weights0
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Today was my best workout so far, and tomorrow will be my new best.3
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Lifting and secs.2
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Running1
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bench day!
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Werq...it’s a dance fitness class. I could do it everyday.1
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Werq is awesome!0
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0
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Best in what way: Most fun, biggest calorie burn in total, best calorie burn per minute, improves cardiovascular system most, increases strength fastest, . . . ?
No one thing does it all.
But the one you enjoy doing so much that you'd do it even if it wasn't good for you. . . that one's infinitely better than a theoretically perfect exercise you don't enjoy so you rarely/never do it.
Find the fun. Mine is mainly on-water rowing, with a side of biking & spin class.0
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