Hi I’m new here

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Inkfit_
Inkfit_ Posts: 2 Member
in Getting Started
Hi I’m new here personal train open to any question anyone may have on there fitness journey don’t be afraid to add or send a msg

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  • zenartist24
    zenartist24 Posts: 22 Member
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    Hello! And welcome!

    I have a question. I am and have always been primarily a runner and haven’t really delved into strength training. I would love to incorporate some strength training into my workouts but do not want to join a gym. I would be open to purchasing some dumb bells. What are some simple by effective exercises I can do without much equipment?

    Thank you!

    Bill

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