Hi I’m new here

Inkfit_
Inkfit_ Posts: 2 Member
edited November 25 in Getting Started
Hi I’m new here personal train open to any question anyone may have on there fitness journey don’t be afraid to add or send a msg

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  • zenartist24
    zenartist24 Posts: 22 Member
    Hello! And welcome!

    I have a question. I am and have always been primarily a runner and haven’t really delved into strength training. I would love to incorporate some strength training into my workouts but do not want to join a gym. I would be open to purchasing some dumb bells. What are some simple by effective exercises I can do without much equipment?

    Thank you!

    Bill
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