Hi

carolinareyeslee

How can I gain weight without gaining fat?

jdog022

you'd have to defy science. eat in a slight caloric surplus and lift heavy things and the fat gain will be minimal

AnvilHead

You can't.

sardelsa

Unfortunately some fat gains come with it.

To keep them minimal, gain 0.5lb per week, ideally less, make sure your training is on point (a reputable progressive overload program).

jessef593

Taking an illegal hormone altering substance is the only way.(not referring them or suggestion them)

Other than that you can't. Be more careful about counting your calories