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Holding on to your weight

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Replies

  • Posts: 369 Member
    edited March 2018
    Just my two cents, but, I don’t think your taking in enough calories for the amount of exercise that you are doing. I would actually bump it up, I lose when I increase my caloric intake because I live to exercise and I want to have the energy to get thru a class or hike. I never care about the scale, I go on my measurements (a measuring tape). I don’t care about clothes sizes because a lot of companies have “vanity” sizing and I don’t want to be thinking I’m a 0 but really a 4, just because I like how that sounds to my ears. I would say relax a bit and make some small changes. Good Luck!
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