We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What do you think of dr. Gundry's book and his way of diet?

icemom011
icemom011 Posts: 999 Member
edited November 2024 in Health and Weight Loss
A quick disclaimer, i haven't read it ( yet?). If it's a quack, i will not bother. But I'm sure that some people here are familiar with his theory, so i was hoping for informed opinions.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I haven't heard of him, but I just looked it up and it looks like your run of the mill plan demonizing certain foods for no good reason (no beans, potatoes, maple syrup, tofu, yogurt, cashews, vegetable oil, or oats . . . along with lots of other foods).

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'm pretty wary of anything asking you to part with your dollars and also selling their own line of various supplements.

    Personally, I find it easy to just eat a lot of whole food nutrition...lots of veg, some fruit, lean proteins, good whole food sourced carbohydrates like beans, potatoes, lentils, etc and healthy fats while still enjoying pizza night on Fridays.

    Is this the 5 foods you should never eat guy? That list is pretty ridiculous.
This discussion has been closed.

Categories