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mrslbenford
Posts: 2 Member
Hello I’m Leah on my weight loss journey trying to lose 75 pounds
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Replies
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Welcome,
I think these two links are extremely helpful and can help you get the most out of MFP:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.
~Best wishes on your journey0 -
I am starting this process again. My doctors want me to lose 50 lbs. Help!0
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http://community.myfitnesspal.com/en/group/114605-fat2fit-weight-loss-challenge-and-support-group this group is great for support, motivation and new friends
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