vitamins

KraftyKaT
KraftyKaT Posts: 5 Member
edited November 25 in Food and Nutrition
Is there a way to track vitamin content in our meals? I am vegetarian and need b12. Id rather get it from food instead of supplements.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    The only vitamins that are trackable are the ones required on food labels, which are A and C
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