Gym for 3 months, not getting results...

giantrobot_powerlifting

If I had a nickel for everyone who demanded appreciable change in 3 months...

Newsflash, its not going to happen.

Keep at it.

Like for life.

chrisalanwest

giantrobot_powerlifting wrote: »

If I had a nickel for everyone who demanded appreciable change in 3 months...

Newsflash, its not going to happen.

Keep at it.

Like for life.

I'd give you a nickel, mate, but what with Brexit, the exchange rate's not what it used to be.

giantrobot_powerlifting

chrisalanwest wrote: »

giantrobot_powerlifting wrote: »

If I had a nickel for everyone who demanded appreciable change in 3 months...

Newsflash, its not going to happen.

Keep at it.

Like for life.

I'd give you a nickel, mate, but what with Brexit, the exchange rate's not what it used to be.

lol... well, last time I was in London I think I spent like $15 USD on a sandwich.

YOU OWE ME

Seriously, give yourself time. You'll get there.

jessef593

Your whole post states why you're not making progress.

"I don't want to lose weight but I want to tone."

What do you think toning is?

Get on a real program. You lift th3 same weight everyday. No wonder you're not progressing.

Track your calories. Honestly no one gives a *kitten* how well you eat if you're not counting your calories.


Get on a program.
Count your calories
Force progression and adaptation.
Give it time.

With those you will see results

AnvilHead

One of the best, most informative, no-BS reads I've seen about "toning": https://www.aworkoutroutine.com/muscle-tone/