APRIL 2018 walk, jog, run, bike, step, miles challenge
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AlainaKayy wrote: »AlainaKayy wrote: »April 1-8- 9.5 miles
April 9th- 2.5 miles
April 10th- 2.5 miles
Total miles for April 14.5
April 11th- 0
April 12th- 2.75
Total miles for April- 17.25
April 15th- 4.25
April 19th- 3.5
April 20th- 3.3
April 21st- 2.1
Total for April- 30.41 -
My apologies for the tardiness getting my updates in. I live in Kuwait and every year I have to renew government paperwork for my wife and daughter and every year it's a circus. Been tied up the last two days just getting two stamps. Anyways, getting closer to meeting my goal this month.
GOAL: Walk/run 120 miles with a 90/10 split. Walk - 108mi (90%) / Run - 12mi (10%)
1 APR: Walk - 4.01mi (100%) / Run - 0mi (0%)
7 APR: Walk - 24.63mi (100%) / Run - 0mi (0%)
15 APR: Walk - 27.81mi (93.23%) / Run - 2.02mi (6.77%)
22 APR: Walk - 32.53mi (86.36%) / Run - 5.14mi (13.64%)
29 APR: Walk - / Run -
30 APR: Walk - / Run -
Totals to date: Walk - 88.98mi / Run - 7.16mi / Total - 96.14mi
Percent split to date: Walk - 92.55% / Run - 7.45%1 -
I have been so negligent on posting. . .I just finished posting the remainder of March and now here are my totals so far for April:
1-Apr 1.6
2-Apr 6.8
3-Apr 2.5
4-Apr 5.7
5-Apr 2.9
6-Apr 7.5
7-Apr 2.6
8-Apr 6.3
9-Apr 3.8
10-Apr 4.4
11-Apr 4
12-Apr 3.1
13-Apr 3.7
14-Apr 3.5
15-Apr 3.1
16-Apr 3.5
17-Apr 5.4
18-Apr 3.9
19-Apr 4.3
20-Apr 3.3
21-Apr 3.4
22-Apr 2.6
23-Apr 4.9
TMW 92.8
TMR 82.2
1 -
Apr 24--4.0
TMW 96.8
TMR 78.21 -
April 1 - 21,877 steps/17.4 kms
April 2 - 15,077 steps/10.74 kms
April 3 - 11, 711 steps/8.55 kms + 30 mins swimming.
April 4 - 17,093 steps/12.1kms
April 5 - 21,067 steps/14.84 kms
April 6 - 12,624 steps/8.6 kms
April 7 - 13,512 steps/10.78 kms
April 8 - 14,206 steps/11.01 kms + 30 mins swimming
April 9 - 15,049 steps/11.3 kms
April 10 - 17,113 steps/12.41 kms
April 11 - 14,118 steps/9.5 kms
April 12 - 16,256 steps/11.19 kms + 30 mins swimming
April 13 - 12,571 steps/8.96 kms
April 14 - 13,398 steps/10.02 kms
April 15 - 16,623 steps/13.18 kms + 30 mins swimming
April 16 - 13,529 steps/9.63 kms
April 17 - 16,801 steps/11.97 kms
April 18 - 13,560 steps/10.38 kms
April 19 - 11,635 steps/8.25 kms
April 20 - 12,089 steps/8.52 kms
April 21 - 15,907 steps/12.59 kms
April 22 - 16,830 steps/12.67 kms
April 23 - 14,677 steps/ 10.68 kms
April 24 - 16,731 steps/12.21 kms + 30 mins swimming
April 25 - 17, 349 steps/12.98 kms0 -
4/1 2.8 miles 147.2 to go
4/2 7.7 miles 139.5 to go
4/3 7.95 miles 131.55
4/4 7.5 miles 124.05 to go
4/5 6.7
4/6 4
4/7 6.3 miles 107.05 to go
4/8 5.05 miles 102 miles to go
4/9 5 miles 97 miles to go
4/10 5 miles 92 miles to go
4/11 4 miles 88 miles to go
4/12 6 miles 82 miles to go!
4/13 4 miles 78 miles to go
4/14 5 miles 73 miles to go
+1.5 miles 71.5 miles to go
4/15 1.5 miles 70 miles to go
4/16 3 miles 67 miles to go
4/17 6 miles 61 miles to go
4/18 5 miles 56 miles to go
4/19 6 miles 50 miles to go
4/20 6 miles 44 miles to go
4/21 8 miles 36 miles to go
4/22 1.5 miles 34.5 miles to go
4/23 4.5 miles 30 miles to go
4/24 2 miles 28 miles to go
4/25 1.5 miles 26.5 miles to go
4/26 1.5 miles 25 miles to go
1 -
Was planning a lot more, but sometimes life really gets in the way ...
2017 Monthly April
Walking Distance (km): 105.6
Walking Time (min): 1319.4
Cycling Distance (km): 33.9
Cycling Time (min): 107.0
Stairs Climbed Number: 101.0
Stairs Climbed Time (min): 80.8
Totals
Total Distance (km): 139.4
Total Distance (miles): 86.6
Total Time (min): 1507.2
Total Time (hr): 25:07:101 -
4/1 2.8 miles 147.2 to go
4/2 7.7 miles 139.5 to go
4/3 7.95 miles 131.55
4/4 7.5 miles 124.05 to go
4/5 6.7
4/6 4
4/7 6.3 miles 107.05 to go
4/8 5.05 miles 102 miles to go
4/9 5 miles 97 miles to go
4/10 5 miles 92 miles to go
4/11 4 miles 88 miles to go
4/12 6 miles 82 miles to go!
4/13 4 miles 78 miles to go
4/14 5 miles 73 miles to go
+1.5 miles 71.5 miles to go
4/15 1.5 miles 70 miles to go
4/16 3 miles 67 miles to go
4/17 6 miles 61 miles to go
4/18 5 miles 56 miles to go
4/19 6 miles 50 miles to go
4/20 6 miles 44 miles to go
4/21 8 miles 36 miles to go
4/22 1.5 miles 34.5 miles to go
4/23 4.5 miles 30 miles to go
4/24 2 miles 28 miles to go
4/25 1.5 miles 26.5 miles to go
4/26 1.5 miles 25 miles to go
4/27 3 miles 22 miles to go
1 -
April 1 - 21,877 steps/17.4 kms
April 2 - 15,077 steps/10.74 kms
April 3 - 11, 711 steps/8.55 kms + 30 mins swimming.
April 4 - 17,093 steps/12.1kms
April 5 - 21,067 steps/14.84 kms
April 6 - 12,624 steps/8.6 kms
April 7 - 13,512 steps/10.78 kms
April 8 - 14,206 steps/11.01 kms + 30 mins swimming
April 9 - 15,049 steps/11.3 kms
April 10 - 17,113 steps/12.41 kms
April 11 - 14,118 steps/9.5 kms
April 12 - 16,256 steps/11.19 kms + 30 mins swimming
April 13 - 12,571 steps/8.96 kms
April 14 - 13,398 steps/10.02 kms
April 15 - 16,623 steps/13.18 kms + 30 mins swimming
April 16 - 13,529 steps/9.63 kms
April 17 - 16,801 steps/11.97 kms
April 18 - 13,560 steps/10.38 kms
April 19 - 11,635 steps/8.25 kms
April 20 - 12,089 steps/8.52 kms
April 21 - 15,907 steps/12.59 kms
April 22 - 16,830 steps/12.67 kms
April 23 - 14,677 steps/ 10.68 kms
April 24 - 16,731 steps/12.21 kms + 30 mins swimming
April 25 - 17,349 steps/12.98 kms
April 26 - 14,421 steps/9.9 kms
April 27 - 17,682 steps/13.01 kms0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »April 1st..................3.0 Walking Miles
April 2nd....................5.0 Walking Miles
April 3rd.....................3.5 Walking Miles
April 4th......................2.5 Walking Miles
April 5th.......................3.0 Walking Miles
TOTAL WALKING MILES as of APRIL 5TH................17.0
It's been raining. I will have too see what the rest of today brings for walking..
Finally DID get a walk in before another line of rain comes through...
April 6th.........................3.0 Walking Miles
TOTAL MILES as of April 6th..............20.0
Rain, Rain, wind, cold, bla...bla....bla! Did manage 1.5 Walking Miles but could not handle more in this weather!
TOTAL MILES as of April 7th...................21.5
Sunday April 8th........................1.5 Walking Miles
Monday April 9th.....................3.0 Walking Miles
TOTAL MILES as of APRIL 9th....................26.0
TUESDAY APRIL 10TH................4.0 walking miles
TOTAL as of April 10th.....................30.0 WALKING MILES
April 11th.....................3.0 Walking Miles
TOTAL MILES as of April 11th............33.0
Went Hiking in the morning...........2.75 Mile trail. Push Mow lawn x 40 minutes...........1.50
total miles TODAY 4.25
TOTAL MILES as of April 12th...................37.25 Walking/step miles
Today was a good day. Lots of sunny, warm weather. A walk with my girls & Push mowed half the lawn!
APRIL 13TH...................4.0 Walking Miles/steps
TOTAL MILES as of April 13th..................41.25
April 14th...................3.50 Walking Miles
TOTAL MILES as of April 14th...............44.75 Walking Miles
April 15th....................0.00
April 16th....................3.50
TOTAL as of APRIL 16TH...................48.25 WALKING MILES
Was suppose too have a great 11 days away camping at one of our local State parks. It was not so great. It rained almost every day. Did walk some in-between rain before I got SICK with a virus. Stuffy head, runny nose, cough and the worse was fever. I did the best I could so here are the results...
APRIL 17TH............................3.0 Walking Miles
April 18th...............................3.0 Walking Miles
April 19th................................4.0 Walking Miles
April 20th.................................SICK WITH VIRUS (rain anyway)
April 21st.................................SICK WITH VIRUS (rain anyway_
April 22nd................................2.0 Walking Miles (walked between the rain)
April 23rd.................................0.0 Walking Miles
April 24th.................................3.0 Walking Miles (morning rain)
April 25th..................................3.0 Walking Miles
April 26th...................................0.0 Walking Miles (pouring all day rain)
April 27th....................................5.5 Walking Miles
April 28th.....................................4.0 Walking Miles
TOTAL MILES AS OF APRIL 28TH.................74.75 Walking Miles and OF COURSE I will NOT meet my goal! grrrrr1 -
Spent the whole weekend at a corporate rah-rah session with a major client. HATE that kind of crap and it totally threw off my weekend workouts but I managed to still get out there. I've met my total distance goals and am REALLY close to my percentage splits. I'm going to add in today and tomorrow's distances to round out the month and see if I can hit my percentages. Congrats to everyone - keep up all the hard work!
GOAL: Walk/run 120 miles with a 90/10 split. Walk - 108mi (90%) / Run - 12mi (10%)
1 APR: Walk - 4.01mi (100%) / Run - 0mi (0%)
7 APR: Walk - 24.63mi (100%) / Run - 0mi (0%)
15 APR: Walk - 27.81mi (93.23%) / Run - 2.02mi (6.77%)
22 APR: Walk - 32.53mi (86.36%) / Run - 5.14mi (13.64%)
29 APR: Walk - 25.69mi (80.81%) / Run - 6.10mi (19.19%)
30 APR: Walk - / Run -
Totals to date: Walk - 113.95mi / Run - 12.25mi / Total - 126.2mi
Percent split to date: Walk - 90.29% / Run - 9.71%1 -
4/1 2.8 miles 147.2 to go
4/2 7.7 miles 139.5 to go
4/3 7.95 miles 131.55
4/4 7.5 miles 124.05 to go
4/5 6.7
4/6 4
4/7 6.3 miles 107.05 to go
4/8 5.05 miles 102 miles to go
4/9 5 miles 97 miles to go
4/10 5 miles 92 miles to go
4/11 4 miles 88 miles to go
4/12 6 miles 82 miles to go!
4/13 4 miles 78 miles to go
4/14 5 miles 73 miles to go
+1.5 miles 71.5 miles to go
4/15 1.5 miles 70 miles to go
4/16 3 miles 67 miles to go
4/17 6 miles 61 miles to go
4/18 5 miles 56 miles to go
4/19 6 miles 50 miles to go
4/20 6 miles 44 miles to go
4/21 8 miles 36 miles to go
4/22 1.5 miles 34.5 miles to go
4/23 4.5 miles 30 miles to go
4/24 2 miles 28 miles to go
4/25 1.5 miles 26.5 miles to go
4/26 1.5 miles 25 miles to go
4/27 3 miles 22 miles to go
4/28 6 miles 16 miles to go0 -
Sunday --
Today is an anniversary ... today celebrates 28 years of "serious" cycling. "Serious" meaning cycling actively, intently, regularly, purposefully, etc., of course. On April 29, 1990, I decided I was going to start cycling regularly. My first ride was 2 miles, and I had to take a break after the first mile. Cycling has taken me all over the world, and has given me a whole new life I would never have imagined.
Distance: 20.17km
Elevation: 313m
Moving Time: 1:10:13
Elapsed Time 1:11:24
Speed: Avg: 17.2km/h | Max: 37.1km/h
2 -
Hang in there 'dignow96'....we all have our trials but it is that we keep moving on! Just happy too have you and others on our little 'move challenge' area...
CONGRATULATIONS Machka!1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »April 1st..................3.0 Walking Miles
April 2nd....................5.0 Walking Miles
April 3rd.....................3.5 Walking Miles
April 4th......................2.5 Walking Miles
April 5th.......................3.0 Walking Miles
TOTAL WALKING MILES as of APRIL 5TH................17.0
It's been raining. I will have too see what the rest of today brings for walking..
Finally DID get a walk in before another line of rain comes through...
April 6th.........................3.0 Walking Miles
TOTAL MILES as of April 6th..............20.0
Rain, Rain, wind, cold, bla...bla....bla! Did manage 1.5 Walking Miles but could not handle more in this weather!
TOTAL MILES as of April 7th...................21.5
Sunday April 8th........................1.5 Walking Miles
Monday April 9th.....................3.0 Walking Miles
TOTAL MILES as of APRIL 9th....................26.0
TUESDAY APRIL 10TH................4.0 walking miles
TOTAL as of April 10th.....................30.0 WALKING MILES
April 11th.....................3.0 Walking Miles
TOTAL MILES as of April 11th............33.0
Went Hiking in the morning...........2.75 Mile trail. Push Mow lawn x 40 minutes...........1.50
total miles TODAY 4.25
TOTAL MILES as of April 12th...................37.25 Walking/step miles
Today was a good day. Lots of sunny, warm weather. A walk with my girls & Push mowed half the lawn!
APRIL 13TH...................4.0 Walking Miles/steps
TOTAL MILES as of April 13th..................41.25
April 14th...................3.50 Walking Miles
TOTAL MILES as of April 14th...............44.75 Walking Miles
April 15th....................0.00
April 16th....................3.50
TOTAL as of APRIL 16TH...................48.25 WALKING MILES
Was suppose too have a great 11 days away camping at one of our local State parks. It was not so great. It rained almost every day. Did walk some in-between rain before I got SICK with a virus. Stuffy head, runny nose, cough and the worse was fever. I did the best I could so here are the results...
APRIL 17TH............................3.0 Walking Miles
April 18th...............................3.0 Walking Miles
April 19th................................4.0 Walking Miles
April 20th.................................SICK WITH VIRUS (rain anyway)
April 21st.................................SICK WITH VIRUS (rain anyway_
April 22nd................................2.0 Walking Miles (walked between the rain)
April 23rd.................................0.0 Walking Miles
April 24th.................................3.0 Walking Miles (morning rain)
April 25th..................................3.0 Walking Miles
April 26th...................................0.0 Walking Miles (pouring all day rain)
April 27th....................................5.5 Walking Miles
April 28th.....................................4.0 Walking Miles
TOTAL MILES AS OF APRIL 28TH.................74.75 Walking Miles and OF COURSE I will NOT meet my goal! grrrrr
Today was a Church Service day. We had a Church Dinner afterwards. No evening service. Husband, girls and I did manage a walk albeit a slower one. I had too stop and rest several times. Still trying too get my energy level back up...
April 29th...................................2.25 Walking Miles
TOTAL MILES as of April 29th...................77.0 Walking Miles1 -
GOAL: Walk/run 120 miles with a 90/10 split. Walk - 108mi (90%) / Run - 12mi (10%)
1 APR: Walk - 4.01mi (100%) / Run - 0mi (0%)
7 APR: Walk - 24.63mi (100%) / Run - 0mi (0%)
15 APR: Walk - 27.81mi (93.23%) / Run - 2.02mi (6.77%)
22 APR: Walk - 32.53mi (86.36%) / Run - 5.14mi (13.64%)
29 APR: Walk - 25.69mi (80.81%) / Run - 6.10mi (19.19%)
30 APR: Walk - 8.70mi (84.80%) / Run - 1.56mi (15.20%)
Totals to date: Walk - 122.65mi / Run - 13.81mi / Total - 136.46mi
Percent split to date: Walk - 89.88% / Run - 10.12%
Thanks to everyone for your support. I started the challenge a little late but still managed to meet my goals on the last day!1 -
2017 Monthly April
Walking Distance (km): 116.7
Walking Time (min): 1458.1
Cycling Distance (km): 54.0
Cycling Time (min): 170.5
Stairs Climbed Number: 109.0
Stairs Climbed Time (min): 87.2
Totals
Total Distance (km): 170.6
Total Distance (miles): 106.0
Total Time (min): 1715.8
Total Time (hr): 28:35:47
Nowhere near the number I was originally aiming for, but not terrible given the circumstances.1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »April 1st..................3.0 Walking Miles
April 2nd....................5.0 Walking Miles
April 3rd.....................3.5 Walking Miles
April 4th......................2.5 Walking Miles
April 5th.......................3.0 Walking Miles
TOTAL WALKING MILES as of APRIL 5TH................17.0
It's been raining. I will have too see what the rest of today brings for walking..
Finally DID get a walk in before another line of rain comes through...
April 6th.........................3.0 Walking Miles
TOTAL MILES as of April 6th..............20.0
Rain, Rain, wind, cold, bla...bla....bla! Did manage 1.5 Walking Miles but could not handle more in this weather!
TOTAL MILES as of April 7th...................21.5
Sunday April 8th........................1.5 Walking Miles
Monday April 9th.....................3.0 Walking Miles
TOTAL MILES as of APRIL 9th....................26.0
TUESDAY APRIL 10TH................4.0 walking miles
TOTAL as of April 10th.....................30.0 WALKING MILES
April 11th.....................3.0 Walking Miles
TOTAL MILES as of April 11th............33.0
Went Hiking in the morning...........2.75 Mile trail. Push Mow lawn x 40 minutes...........1.50
total miles TODAY 4.25
TOTAL MILES as of April 12th...................37.25 Walking/step miles
Today was a good day. Lots of sunny, warm weather. A walk with my girls & Push mowed half the lawn!
APRIL 13TH...................4.0 Walking Miles/steps
TOTAL MILES as of April 13th..................41.25
April 14th...................3.50 Walking Miles
TOTAL MILES as of April 14th...............44.75 Walking Miles
April 15th....................0.00
April 16th....................3.50
TOTAL as of APRIL 16TH...................48.25 WALKING MILES
Was suppose too have a great 11 days away camping at one of our local State parks. It was not so great. It rained almost every day. Did walk some in-between rain before I got SICK with a virus. Stuffy head, runny nose, cough and the worse was fever. I did the best I could so here are the results...
APRIL 17TH............................3.0 Walking Miles
April 18th...............................3.0 Walking Miles
April 19th................................4.0 Walking Miles
April 20th.................................SICK WITH VIRUS (rain anyway)
April 21st.................................SICK WITH VIRUS (rain anyway_
April 22nd................................2.0 Walking Miles (walked between the rain)
April 23rd.................................0.0 Walking Miles
April 24th.................................3.0 Walking Miles (morning rain)
April 25th..................................3.0 Walking Miles
April 26th...................................0.0 Walking Miles (pouring all day rain)
April 27th....................................5.5 Walking Miles
April 28th.....................................4.0 Walking Miles
TOTAL MILES AS OF APRIL 28TH.................74.75 Walking Miles and OF COURSE I will NOT meet my goal! grrrrr
Today was a Church Service day. We had a Church Dinner afterwards. No evening service. Husband, girls and I did manage a walk albeit a slower one. I had too stop and rest several times. Still trying too get my energy level back up...
April 29th...................................2.25 Walking Miles
TOTAL MILES as of April 29th...................77.0 Walking Miles
April 30th.......................4.0 Walking Miles
TOTAL MILES as of April 30th.....................81.0
I was right there with you Machka! I was not able too meet my goal due too a lot of pouring rain AND I was really sick and with fever for several days..... HOWEVER hang in there. We are going too try this AGAIN IN MAY!!!1 -
ok guys! Here is you LINK FOR MAY...Hope too see you there!!!
https://community.myfitnesspal.de/en/discussion/10663883/may-2018-walk-run-jog-bike-step-challenge/p1?new=11 -
April 1 - 21,877 steps/17.4 kms
April 2 - 15,077 steps/10.74 kms
April 3 - 11, 711 steps/8.55 kms + 30 mins swimming.
April 4 - 17,093 steps/12.1kms
April 5 - 21,067 steps/14.84 kms
April 6 - 12,624 steps/8.6 kms
April 7 - 13,512 steps/10.78 kms
April 8 - 14,206 steps/11.01 kms + 30 mins swimming
April 9 - 15,049 steps/11.3 kms
April 10 - 17,113 steps/12.41 kms
April 11 - 14,118 steps/9.5 kms
April 12 - 16,256 steps/11.19 kms + 30 mins swimming
April 13 - 12,571 steps/8.96 kms
April 14 - 13,398 steps/10.02 kms
April 15 - 16,623 steps/13.18 kms + 30 mins swimming
April 16 - 13,529 steps/9.63 kms
April 17 - 16,801 steps/11.97 kms
April 18 - 13,560 steps/10.38 kms
April 19 - 11,635 steps/8.25 kms
April 20 - 12,089 steps/8.52 kms
April 21 - 15,907 steps/12.59 kms
April 22 - 16,830 steps/12.67 kms
April 23 - 14,677 steps/ 10.68 kms
April 24 - 16,731 steps/12.21 kms + 30 mins swimming
April 25 - 17,349 steps/12.98 kms
April 26 - 14,421 steps/9.9 kms
April 27 - 17,682 steps/13.01 kms
April 28 - 12,087 steps/9.01 kms
April 29 - 14,243 steps/11.17 kms
April 30 - 14,258 steps/10.3 kms
Total for the month = 454,094 steps/333.85 kms
Goal for the month = 400,000 steps
-/+ for the month = +54,094 steps1
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