Here we go again...

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  • Time2LoseTheWait
    Time2LoseTheWait Posts: 154 Member
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    I usually go off track if I get super stressed
  • tinkerbellang83
    tinkerbellang83 Posts: 9,107 Member
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    Time2LoseTheWait wrote: »
    I usually go off track if I get super stressed

    I have the same issue, I have had to try and learn not to emotionally eat, it doesn't happen as much as before but it still happens now and again, but I don't think of it as off track, as much as just a bad day.
  • Time2LoseTheWait
    Time2LoseTheWait Posts: 154 Member
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    tinkerbellang83 wrote: »
    Time2LoseTheWait wrote: »
    I usually go off track if I get super stressed

    I have the same issue, I have had to try and learn not to emotionally eat, it doesn't happen as much as before but it still happens now and again, but I don't think of it as off track, as much as just a bad day.

    That’s a great way to look at it. Looking more at the stress than the food. Mistakes happen. I try to be a learner and not a judge. I can be my own worst critic if I allow myself to dwell on the mistakes.

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