little neck clams - 12 kcal a pop?!

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mengqiz86
mengqiz86 Posts: 176 Member
in Health and Weight Loss
Just venting.. Steamed up some clams today - easily ate 30-40 of them at one go and barely full.. they are so easy to eat! When logging I noticed they were almost 12 kcal each which means I ate 480 calories?! That was a shocker!!

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  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
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    Sounds like a pretty delicious meal, though!
  • PAV8888
    PAV8888 Posts: 13,637 Member
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    I would verify your values, cooking method.... weight of meat.
  • PAV8888
    PAV8888 Posts: 13,637 Member
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    Looks like they're around 126 Cal per 85g. And don't forget any oil or butter or what have you depending on how they're prepared.
  • kshama2001
    kshama2001 Posts: 27,900 Member
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    Might want to weigh them next time to be more accurate.
  • DX2JX2
    DX2JX2 Posts: 1,921 Member
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    I kind of know what you're saying about how easy clams (and other shellfish) can be to eat but if you truly ate 480 calories of clams then that's something like 12 ounces of meat. That's got to be at least a little filling!

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