Tips for curbing appetite?

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  • WilmaValley
    WilmaValley Posts: 1,092 Member
    Protein and fiber keeps appetite in check
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    kmw60 wrote: »
    Also good to think about the quality of your food 500 calories of white pasta vs 500 calories of whole wheat pasta will keep you full for much longer.

    Not necessarily
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    100_PROOF_ wrote: »
    kmw60 wrote: »
    Also good to think about the quality of your food 500 calories of white pasta vs 500 calories of whole wheat pasta will keep you full for much longer.

    Not necessarily

    ya white would work more for me. Was a good point but let me fix it
    kmw60 wrote: »
    Also good to think about the quality of your food -period-.
  • pinksunnyrose
    pinksunnyrose Posts: 453 Member
    Eat smaller meals throughout the day and lots of water!
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    edited April 2018
    For me prelogging my food and making sure I have some tasty but healthy food to look forward to helps a great deal.

    I am most hungry/snacky in the evening so I split up my supper calories. I have a lower calorie supper so I can workout earlier, which often leaves me still a bit hungry. Knowing I've got a tasty post workout "snack" (more of a mini meal) waiting for me makes the hunger way easier to deal with.

    What works for everyone is different for some it's having less frequent but large meals and for others it's smaller meals more frequently or anything in between. You just have to figure out what works best for you.
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