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It still amazes me!

Freyhb
Freyhb Posts: 28 Member
edited November 2024 in Health and Weight Loss
Hey guys, so I'm 75 days into the journey and I'm literally amazed every single day that I can eat my favourite food and still loose weight. I have been an overweight person since I was a child which slowly turned into morbid obesity. I remember feeling so helpless all the time because even though I wanted to lose all this weight, everytime I would try to do so I would have to go on a very strict diet like eating chicken and fish with an orange every SINGLE DAY or doing a High protein, low fat, low carb, low sodium diet (my doctor put me on it though I had no medical complications). Funnily enough, I never knew about CICO and so even though I downloaded MFP a couple of years ago, I didn't know how to use it since I didn't know that the Community section existed. This time around, not only am I in the right frame of mind but I feel like I have discovered the 'magic trick' of weight loss. I have slowly educated myself with how weight loss works. Before, I thought that the only way I could lose weight was by exercising insanely and eating only veggies and boiled meat. But now, I know that I can enjoy food the way I want to and still make my life better. Case in point: last week all I ate was homemade burger and oven baked fries with good quality ice cream and my favourite veggies and still lost pounds.

So anyhooo, this is a shout out to all those people who comment on different posts and post their experiences, all of your insight helps me in making a better decision every single day. You guys rock!

Replies

  • Kingsfan760
    Kingsfan760 Posts: 13 Member
    I'm with you too. I started Jan. 16, 2018 and MFP has helped me so much. I hit the gym 5 days a week and even eat somewhat clean along with MFP. Nearing a 20 lbs. loss in weight and body transformation. This motivates me even more. Great job to all who stick with it.
  • Dani9585
    Dani9585 Posts: 215 Member
    I've tried so many "diets," and while I had successes in the moment, I quickly gained weight back (and sometimes more!) after failing to sustain that new "diet" lifestyle (such as low carb, low fat, ACV cleanse, excessive restriction, etc.) I'm only a few weeks in on my CICO journey, I feel that this is a lifestyle that is sustainable.
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    The "strategy" I had before was just to shorten the string on the yoyo. If I lost 50 pounds, then I would try to keep an eye on weight and if I gained back 5 or 10, then I would do the full on diet again to lose it again. the problem was that I had just used it to lose 50, so it wasn't a big deal if I let it slip more than 10... It's like I kept forgetting how hard it was to start losing. I had a really hard time starting this last one. At one point, I got 25 pounds down and then took a break, intending to stay within 5 pounds or so and put it all back on. It was like a switch - off or on - that I was either starving myself or stuffing myself.
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