New to all of this

keonnawade
keonnawade Posts: 1 Member
in Introduce Yourself
Hello my name is Keonna and I live in Kentucky. I need to lose weight of course. I work night shift and I am wanting to try the low carb diet. I am just not following all of this.

Replies

  • Taneri08
    Taneri08 Posts: 13 Member
    Hello! What are you not following?
  • gibbs5650
    gibbs5650 Posts: 10 Member
    With using this app it has help me in keeping track of all my calories that I consume and the calories I burn off. With you going on a low carb diet just log all of your food intake and put down the carbs that you consume with each meal it will track your daily consumption.
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    No need to go low carb unless you have a medical reason to. Carbs are not your enemy. Calories are. Eat at the calorie limit that My Fitness Pal sets for you and don't worry about eating low carbs unless you are willing to cut out carbs for the rest of your life.

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