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Definition of plateau?

hoops1888
hoops1888 Posts: 95 Member
edited November 2024 in Health and Weight Loss
At what point do you realise that your weight is levelling off and you need to change up your eating/routine? 2/3 weeks of no weigh loss in the event of sticking rigidly to calories? Just interested here.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    At least 6 weeks at the same weight usually
  • malibu927
    malibu927 Posts: 17,562 Member
    TavistockToad wrote: »
    At least 6 weeks at the same weight usually

    This. And if you’ve stalled for this long with no changes in activity, it’s most often an issue with your logging.
This discussion has been closed.

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