Definition of plateau?

hoops1888
hoops1888 Posts: 95 Member
edited November 2024 in Health and Weight Loss
At what point do you realise that your weight is levelling off and you need to change up your eating/routine? 2/3 weeks of no weigh loss in the event of sticking rigidly to calories? Just interested here.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    At least 6 weeks at the same weight usually
  • malibu927
    malibu927 Posts: 17,562 Member
    TavistockToad wrote: »
    At least 6 weeks at the same weight usually

    This. And if you’ve stalled for this long with no changes in activity, it’s most often an issue with your logging.
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