30 DAY SHRED RESULTS

Getawayfromthecake

I'm really excited to share my results. They aren't the biggest changes but it is only 30 days!

On day one I was 189lb and now I'm 182lb so I lost 7 lb!

I didn't lose any inches from my waist but I lost 3 inch from my hips.

Here are my before and after photos









My boyfriend took this photo as I was about to walk away and I think it really shows improvement on my legs





Although the changes aren't very visible I can feel that my body and silhouette is firmer and a lot more toned. I can now feel stomach muscle, and once I lose more weight I think it will start to show.

Really worth it just to lose 7lb.

Ripped in 30 next!

ooh I almost forgot



I have collarbones! Seriously.... these were buried before

elephant_in_the_room

I must admit that I've done the 30 day shred (and more, real rope jumping and some other moves worked in) now for about 2 months and have no 'results' like that.

No measurement changed: hip, waist circumference, thighs, arms etc have not really changed at all; weight has gone up and down again.

My endurance is back up to where it was when I was able to go running, as is my resting heart rate, I guess. I can only guess because I didn't measure where it was before.

Getawayfromthecake

It's the first time I've done any exercise that isn't just cardio. But whilst doing the shred I also did running, swimming, a dance class, walking and a HIT training class that nearly killed me.

I've seen a lot of result photos from others with better results than me but I guess everybody is different!

I must admit that I've done the 30 day shred (and more, real rope jumping and some other moves worked in) now for about 2 months and have no 'results' like that.

No measurement changed: hip, waist circumference, thighs, arms etc have not really changed at all; weight has gone up and down again.

My endurance is back up to where it was when I was able to go running, as is my resting heart rate, I guess. I can only guess because I didn't measure where it was before.

SadFaerie

Great work on dat *kitten*! It's definitely rounder and firmer! Awesome, keep going!

marianapril

Great loss! You have a great bod! You are really pretty! Do you do other workout routines while you are on your 30 day shred program? I just search what 30 day shed program is..And I decided I should give it a try!

Nicolee_2014

You can tell you've toned up. Your belly button has moved.

Well done & nice tatt :bigsmile:

Getawayfromthecake

Great work on dat *kitten*! It's definitely rounder and firmer! Awesome, keep going!

Actually love squats now! girls best friend!

Getawayfromthecake

I also do 40 mins swimming a week, a 60 minute dance class once a week, and running 3 times a week. But shred has really given me more strength, I had none before.

elephant_in_the_room

Awesome, keep going!

Sorry for not posting the same right away. Awesome progress. Keep going.

akirgan

I think you look awesome. I can see the difference for sure. Keep it up!!!!

coral_b

Well done! You look amazing. I hope I get results like this- starting level 3 today.
Great job with all your other exercise, too. Massive dedication (and a very enviable bum!) x

princessrisariri

you can really see your tummy has lifted by the position of the belly button.
Great results, inspires me to try get through 30DS this time.

princessrisariri

you an really see your tummy has lifted by the position of the belly button.
I am going to try start 30ds again tonight, last time I managed about 8days then let life get in the way >.<

Getawayfromthecake

Thank you everybody! really glad i did it. Ripped in 30 tomorrow

jmcgee2627

Collar bones? That's awesome. I totally understand how that must feel to see those again. You look great girl. I see a huge improvement. You rocked it!!