Late night exercise - Caesin or Standard Whey Protein

trochanter

I usually take a slow absorbing caesin protein shake before bed. However, 2 nights a week I swim late (finishing around 9:45 pm, intense club swim sessions). Would I be best to take a quick absorbing whey protein shake or stick to my normal routine of a casein shake night cap. Or both, or a 50/50 mix.

livingleanlivingclean

Whichever one you like best, if you haven't eaten enough protein for the day in your meals...