Preworkouts

Tayykisses
Tayykisses Posts: 265 Member
edited November 2024 in Fitness and Exercise
What is the best pre-workout for a woman trying to lose weight?

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    Black coffee. 0 calories. Pre-workouts don't help you lose weight. They are just stimulants and mostly caffeine.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I like a Monster Ultra Zero in the afternoon. I don't like pre-workouts, though. They don't let me sleep.

    As already stated, PWO doesn't help you lose weight. Find a caffeine source you like, that doesn't have added calories, and use that. It may be a PWO, it may be coffee or Monster, or maybe just a caffeine tablet.
  • jessef593
    jessef593 Posts: 2,272 Member
    A calorie deficit has worked for me. You should look it up and see if you can get yourself some.

    Also weight loss is not gender specific. Aside from essential vitamins no pre workouts or workout supplements are for a single gender. It's called targetted marketing.
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