Weight gain

joglar1988

I’m 125 lbs...my goal is to reach 165 a year from now..what are some good foods to eat to help gain weight? And when are best times to eat a day?

TavistockToad

Everything all of the time.

Silkysausage

TavistockToad wrote: »

Everything all of the time.

This

fb47

Silkysausage wrote: »

TavistockToad wrote: »

Everything all of the time.

This

And he/she isn't wrong either

Silkysausage

fb47 wrote: »

Silkysausage wrote: »

TavistockToad wrote: »

Everything all of the time.

This

And he/she isn't wrong either

Quite right

andreaen

The best foods to gain weight is the food you like the best that you can eat the most of. Just make sure to get your daily protein. And no, more is not better, 1.2g per lb of bodyweight is the absolute max you can benefit from