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Weight gain
joglar1988
Posts: 1 Member
I’m 125 lbs...my goal is to reach 165 a year from now..what are some good foods to eat to help gain weight? And when are best times to eat a day?
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Replies
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Everything all of the time.6
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And he/she isn't wrong eitherSilkysausage wrote: »
Quite right0 -
The best foods to gain weight is the food you like the best that you can eat the most of. Just make sure to get your daily protein. And no, more is not better, 1.2g per lb of bodyweight is the absolute max you can benefit from0
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