KETO diet

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judyring
judyring Posts: 22 Member
in Food and Nutrition
Does anybody use fitness pal for Keto diet and if so how can you change your carbs to show net carbs

Thanks

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  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    judyring wrote: »
    Does anybody use fitness pal for Keto diet and if so how can you change your carbs to show net carbs

    Thanks

    A lot of people do.

    You can't change your carbs to show net carbs
  • gaelicstorm
    gaelicstorm Posts: 94 Member
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    You'll have to manually subtract fiber and sugar alcohols unless you build your own food database (which would be exhausting). I have seen that some people have added entries for items using net carbs. You could always search for the item by searching for "halo top ice cream net carbs" instead of just "halo top ice cream". Sometimes you will find that someone has done the work for you. Just double-check the entry.
  • BarneyRubbleMD
    BarneyRubbleMD Posts: 1,092 Member
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    I use a browser script on my desktop/laptop computer that adds a "net carbs" column to my diary. It also adds the %net carbs, %fat & %protein for each meal and for the daily total at the end of the day.

    https://github.com/Surye/mfp-keto-userscript
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    judyring wrote: »
    Does anybody use fitness pal for Keto diet and if so how can you change your carbs to show net carbs

    Thanks

    I have been told that this works:
    http://cavemanketo.com/configuring-mfp/

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