New to app

brandonanderson917

Looking for pointers and advice on the app. Help setting it up

cmriverside

http://www.myfitnesspal.com/account/my_goals is the page to set your goals. The default settings are a good start: http://www.myfitnesspal.com/account/change_goals_guided

Here's the explanation of how the site calculates your calories:
(from "Help" at the top of every page)
https://myfitnesspal.desk.com/customer/en/portal/articles/410332-how-does-myfitnesspal-calculate-my-initial-goals-