High Cholesterol, Pre-diabetic, looking to eat heathy and lose weight

the3vidals

I need to control my diet now or never. Looking for motivation and friends with delicious recipes that are quick. Losing 25-30 lbs would also be helpful.

Kingjoe111

Control it now while you can! I started controlling it to late and it really affected me

rsclause

Change your diet to better quality foods. Lose weight. Exercise as if your life depends on it. When I did these things I dropped my level of bad cholesterol by 50 points and lost 50 pounds.

the3vidals

Thanks! I am trying really hard to make the rich changes. Food (bad food) is addicting! The first week off of bad food and my body was in definite rebellion!