Counting macros a lot to lose

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Smallville127
Smallville127 Posts: 51 Member
in Food and Nutrition
Has anyone that had a lot to lose...or has a lot to lose ever used counting macros to lose weight and gain lean muscle? I absolutely love lifting weights
just wondering how successful you were at it or how current progress is. TIA

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited April 2018
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    You won't gain much muscle in a calorie deficit, and muscles are lean. To lose weight, you have to be in a calorie deficit. How fast you can lose, depends on how much you have to lose, the size of your calorie deficit, and how faithfully you stick to it. Counting macros can help you stick to a calorie deficit.

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