Chocolate Peanut Butter Chia Breakfast (or anytime) Pudding
1 cup raw unsalted cashews or almonds
3 cups water
2 tbsp agave or grade B honey
1 tbsp vanilla extract
1/2 cup Chia seeds
2 scoops chocolate peanut butter whey protein (or any other flavor you'd like)
Soak nuts for 2 hours in water.
Drain nuts, and add to blender along with water, agave, and vanilla. Blend for a few minutes. The nuts aren't going to liquefy, but you want the pieces very small. Add Chia, and protein powder. Pulse blender a few times to thoroughly mix.
Pour into large container, and refrigerate overnight.
*I wouldn't suggest putting it into 8 separate containers immediately. I made this mistake before, and the Chia seeds don't always distribute evenly so some bowls were very firm, and some were very liquid. Once it's gelled overnight in one large container, then you could separate it into 8 containers if you'd like*
Makes 8 servings
per Serving:
207 Calories
16g carbs
12g fat
12g protein
23g sodium
7g sugar
3 cups water
2 tbsp agave or grade B honey
1 tbsp vanilla extract
1/2 cup Chia seeds
2 scoops chocolate peanut butter whey protein (or any other flavor you'd like)
Soak nuts for 2 hours in water.
Drain nuts, and add to blender along with water, agave, and vanilla. Blend for a few minutes. The nuts aren't going to liquefy, but you want the pieces very small. Add Chia, and protein powder. Pulse blender a few times to thoroughly mix.
Pour into large container, and refrigerate overnight.
*I wouldn't suggest putting it into 8 separate containers immediately. I made this mistake before, and the Chia seeds don't always distribute evenly so some bowls were very firm, and some were very liquid. Once it's gelled overnight in one large container, then you could separate it into 8 containers if you'd like*
Makes 8 servings
per Serving:
207 Calories
16g carbs
12g fat
12g protein
23g sodium
7g sugar
0
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