Looking for support

Peachy261
Peachy261 Posts: 4 Member
edited November 2024 in Health and Weight Loss
Hello,

I am just starting back into healthy eating as i took a slight wrong turn after a break up and easter. Just looking for support and motivation to keep me going and i am happy to give it back. Calories wise im on 1300 a day and looking to lose a few pounds and tone up.

Thank you

Replies

  • REDMANIV
    REDMANIV Posts: 348 Member
    Sounds like you are back on track! Way to get back after it. Feel free to add me if you like, I am active poster and love to motivate!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,158 Member
    What rate of loss have you chosen? If you have only a few pounds to lose you should only be aiming for 0.5lbs per week and that will give you a 250 calorie deficit (and likely more than 1300 calories) which will probably help with sustainability.
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