Net Carbs

Kimbrklyn01
Kimbrklyn01 Posts: 4 Member
edited November 25 in Food and Nutrition
Does anyone know an easy way to track net carbs on MFP? I see that it will track the whole amount of carbs but not the net.

Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Track fiber too and do the math in your head and note it in the notes. Or find/create net carb entries.

    I believe there's a script that you can add that does it too, but I don't know anything about that, I do the math, as I like seeing both and seeing my fiber.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I've heard this one works:
    https://cavemanketo.com/configuring-mfp/

    I'm another who just tracks total carbs and fibre side by side.
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