Is Anybody still doing step aerobics
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Aaaaw I used to love Step classes. Unfortunately the trainer left the gym and those classes were never replaced.0
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Tanya_Clair wrote: »My mum and I were talking about this a couple weeks ago, as we remember going to classes back in the 2000s! I haven't done any since, but am thinking about recommending it to mum as a way to build up her cardio and general fitness. For those who do it regularly, are there youtube workouts etc that can be followed by beginners? One main issue my mum has is with her knees, does step aerobics cause alot of impact on the knees?
Yes! Jenny Ford, Karla, and CDorner all have basic and beginner routines on YouTube2 -
LunaTheFatCat wrote: »Aaaaw I used to love Step classes. Unfortunately the trainer left the gym and those classes were never replaced.
You can do lots of step on YouTube!0 -
Freestyle stepper here. Fabian Kuhn on you tube. And Keith Coleman on facebook, there’s also a group of presenters on the color-fit group on Facebook.
Steps good for cardio, but it doesn’t tone, OP. You need to lift weights for that.
Im gonna look up some of the people recommended here .0 -
Tanya_Clair wrote: »My mum and I were talking about this a couple weeks ago, as we remember going to classes back in the 2000s! I haven't done any since, but am thinking about recommending it to mum as a way to build up her cardio and general fitness. For those who do it regularly, are there youtube workouts etc that can be followed by beginners? One main issue my mum has is with her knees, does step aerobics cause alot of impact on the knees?
Just try and see how it feels. You can also do it without the step. Start with basic, then beginner routines.0 -
CeeBeeSlim wrote: »Loved it then, love it now. The Reebok step video with the drummers!! Gin Miller, i think?
Classic! As soon as gyms closed I pulled out my old step and found her videos on YouTube!0 -
I also like Yvette Bachman workouts. She uses a step In a lot of them, but doesn't necessarily do "step aerobics" or routines. I did this one today:
https://youtu.be/jD7lReniTp81 -
Haha I still have my step in my closet and was just talking to my husband about whether I should get rid of it. Boy what a blast from the past. I used to be obsessed with the Firm and had tons of their videos. I used to also have Kelli Roberts Ultimate Step and loved it. However, I got my start with Cher's step workout. Loved it. And Cathe Freiderich was the queen to me. I felt like I was flying when I did her workouts.0
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Haha I still have my step in my closet and was just talking to my husband about whether I should get rid of it. Boy what a blast from the past. I used to be obsessed with the Firm and had tons of their videos. I used to also have Kelli Roberts Ultimate Step and loved it. However, I got my start with Cher's step workout. Loved it. And Cathe Freiderich was the queen to me. I felt like I was flying when I did her workouts.
I love The Firm and still do their workouts on a regular basis. It was their 90 Day Rotation that helped me get into the best shape of my adult life. I also ended up with an over use shoulder injury from it, but that is my fault for not listening to my body, not theirs. I had shoulder surgery 6 weeks ago and am really looking forward to bringing my TransFirmer back out!
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After reading this thread I was inspired to buy a step! Thank you.
Two days ago I tried a Jenny Ford beginner video, and the next day I tried a basic video. They were both too fast for me. Does anyone have any recommendations for YouTube videos where the foot movements are a little slower than these?1 -
DancingMoosie wrote: »LunaTheFatCat wrote: »Aaaaw I used to love Step classes. Unfortunately the trainer left the gym and those classes were never replaced.
You can do lots of step on YouTube!
Ha! I just received my step, which I ordered off Ebay, and I'm browsing YouTube for a workout for this evening, Reaally looking forward to it already.
There's so many to choose from, eeeek! I think I'll go Jenny Ford.0 -
CeeBeeSlim wrote: »Loved it then, love it now. The Reebok step video with the drummers!! Gin Miller, i think?
I ended up doing this one. OMG I loved-loved-loved it! Such a blast from the past, I even had those shoes!! I was 20 that year. TWENTY!1 -
@LunaTheFatCat - How cool! It’s great, isn’t it? It’s my weekend fun!
In my best shape back then I would have a very high step and use 3lb hand weights. At 56, not even gonna try, no, nope, not gonna do it! 😂1 -
Hahaha that's so funny, I started off with dumbbells myself last night, but put them down again after a few minutes, that was a bit too much
It gave me such a burst of energy though, it's just brilliant fun. And especially now with winter coming in, it's a way to get steps in without leaving the house.0 -
There is such a thing as step and pump, if you want to also use your dumbbells...
https://youtu.be/bAGH07P5MXI
https://youtu.be/VQ-SqrNiWhM1 -
@DancingMoosie Thanks! Looks like fun. I scrolled through to get a sense of what “advanced” looked like and got scared! I read the “cdornerfitness” as “coronerfitness” and gasped! 🤣🤣1
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Lol. The step and pump doesn't usually get too advanced since you generally switch back and forth. I also like step and box, but was showing how to incorporate some dumbbells with the step.
Has anyone tried Yvette Bachman workouts yet?0 -
DancingMoosie wrote: »Lol. The step and pump doesn't usually get too advanced since you generally switch back and forth. I also like step and box, but was showing how to incorporate some dumbbells with the step.
Has anyone tried Yvette Bachman workouts yet?
No never heard of her. Had a quick search and it looks good!
I just did the short Jenny Ford one, think it was 22 mins, just to get my step count up. Beginners workout but I sure broke a sweat! She's very cute, will deffo do more of her videos.0 -
Yvette's are definitely intense, but not complicated.1
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