How to stay on track

psychod787

I stay on track by always having a goal. Short and long term. I keep a picture on my phone and dresser of myself at my highest weight. I log all my food, prep for most days, I do have some fun days, Weigh 6 days a week and trend it in 2 apps, exercise daily, continue to learn about weight management and nutrition, AND THE BIG ONE! If I regain my weight, I know it will be a gastric bypass for me! This is my one and done. Hopeful losing no more than 5 regained pounds past my goals. I actually undershot my target while trying to find maintenance calories.