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Booty Workout

smaloch1852
smaloch1852 Posts: 22 Member
edited November 2024 in Challenges
Anyone else looking for a good butt workout? I’m doing this one month challenge with a friend if anyone else wants to join in!
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Replies

  • offthetop04
    offthetop04 Posts: 1 Member
    Couldn’t hurt! I’m in ! lol
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I'd recommend "strong curves" by Bret contreras if you want a good training program with glute focus.
  • smaloch1852
    smaloch1852 Posts: 22 Member
    edited April 2018
    @offthetop04 - I wrapped up day 6 today! Hope your first day went well. It seemed a bit easy so I’m doing three rounds of each exercise a day.
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