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Tiny Success

MertKayKay
Posts: 4 Member
Today I noticed something different about my behaviour.
I ordered a takeaway, as Fridays are typically my cheat day. I ate half of the food before getting full. Ordinarily, I would continue to eat until the plate was empty, not wanting to waste the food. I would get a stomach ache, and feel bloated, sick, and ashamed. Today, however, I stood up and carried my plate to the bin, and threw away my leftovers.
Not being able to leave food is something I have always struggled with, and have gone so far as to discuss in counselling sessions. This small change in my behaviour shocked me, as it suddenly came so naturally, and I did not feel compelled to force myself to finish the meal. I am so proud of myself. Usually cheat days fill me with self-loathing, but today I feel content and happy to continue eating well tomorrow.
I want to know: what are your small victories? What, to you, is a tiny success?
I ordered a takeaway, as Fridays are typically my cheat day. I ate half of the food before getting full. Ordinarily, I would continue to eat until the plate was empty, not wanting to waste the food. I would get a stomach ache, and feel bloated, sick, and ashamed. Today, however, I stood up and carried my plate to the bin, and threw away my leftovers.
Not being able to leave food is something I have always struggled with, and have gone so far as to discuss in counselling sessions. This small change in my behaviour shocked me, as it suddenly came so naturally, and I did not feel compelled to force myself to finish the meal. I am so proud of myself. Usually cheat days fill me with self-loathing, but today I feel content and happy to continue eating well tomorrow.
I want to know: what are your small victories? What, to you, is a tiny success?

1
Replies
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Mine is being able to walk right by the candy aisle in the grocery store, or not pick up a candy bar in the check out line. I'm rather surprised that it's become pretty easy and normal.2
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Yes! I'm very happy for you!
Building control over impulse is so, so difficult.
well done.
0
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