Tiny Success

MertKayKay

Today I noticed something different about my behaviour.

I ordered a takeaway, as Fridays are typically my cheat day. I ate half of the food before getting full. Ordinarily, I would continue to eat until the plate was empty, not wanting to waste the food. I would get a stomach ache, and feel bloated, sick, and ashamed. Today, however, I stood up and carried my plate to the bin, and threw away my leftovers.

Not being able to leave food is something I have always struggled with, and have gone so far as to discuss in counselling sessions. This small change in my behaviour shocked me, as it suddenly came so naturally, and I did not feel compelled to force myself to finish the meal. I am so proud of myself. Usually cheat days fill me with self-loathing, but today I feel content and happy to continue eating well tomorrow.

I want to know: what are your small victories? What, to you, is a tiny success?

63hanson

Mine is being able to walk right by the candy aisle in the grocery store, or not pick up a candy bar in the check out line. I'm rather surprised that it's become pretty easy and normal.

MertKayKay

Yes! I'm very happy for you! Building control over impulse is so, so difficult. well done.