New to this need all the help I can get!!! Add me

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kapp4455
kapp4455 Posts: 72 Member
in Introduce Yourself
Just need help and advice. I have the drive and determination. 35 years old. 10 year Army Vet from Mississippi!!!

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    What do you need help with?
  • kapp4455
    kapp4455 Posts: 72 Member
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    Well I put on weight after being medically retired. In the service there was always someone there with me holding me accountable. I guess I need just someone to go back and forth with to converse and get ideas from. Make sense?
  • BluEyedMama85
    BluEyedMama85 Posts: 560 Member
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    Thank you for your service! I'm happy to help :)
  • kapp4455
    kapp4455 Posts: 72 Member
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    Basically a friend to converse techniques and plans.
  • carguy46
    carguy46 Posts: 4 Member
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    If you haven't already joined a gym, it's a good place to start. If you haven't learned proper technique, find someone to teach you. However you learn to do something is how you're going to do it - right or wrong. Learning the proper way to lift will prevent injuries and help isolate the muscle group you're working. As far as losing weight - the best thing is probably counting calories in and out. If you take in more than you burn, you're not going to lose weight. About 3500 calories equal 1 pound either gained or lost. If I can help, let me know.
  • funneefase
    funneefase Posts: 11 Member
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    Thank you for your service!!
  • amethystskycg
    amethystskycg Posts: 35 Member
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    Best of luck!
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
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    Thank you for your service
  • kapp4455
    kapp4455 Posts: 72 Member
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    StupidCakes wrote: »
    Thank you for your service

    Sweet heart you are more than welcome.
  • kapp4455
    kapp4455 Posts: 72 Member
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    funneefase wrote: »
    Thank you for your service!!

    You are sure welcome maam

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