Any lunge/squat alternatives?

ycenac

Hi all, I’m 55 with balky knees. Can anyone suggest an alternative to the dreaded lunge and squat? Thx!

manusandhu9207

Hey..
Understand your problem. To replace lunges and squats you need to do combination of a couple of exercises. Those which will target same group of muscles.

For example crunches and seated leg raise at an angle of 45 degrees

BabyLovesToRun

Weighted hip thrusts/glute bridges. (Best exercise for glutes.)