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Hmmm look
AyyAnthony
Posts: 37 Member
It's okay to eat a little unhealthy, you need bad days to have the good days and if it fits your calorie intake it's not cheating
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Replies
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I don't have bad days or good days. I don't "cheat". I don't demonise particular foods, but look at my diet as a whole.5
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I don’t have cheat days, I’ve changed my whole way of eating. Whatever works for you.1
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