Still no weight loss :(

SummerTwentyOne
SummerTwentyOne Posts: 521 Member
edited November 26 in Motivation and Support
Hi guys!

After losing 50 pounds last year I've been motivated to lose more. But for the past 3 weeks I've been working really hard and been keeping my calorie intake about 1300 a day, eating clean and going to the gym regulary, however I can't seem to shift any more weight. Every week I weigh myself and it's exactly the same. As I weighed myself today its still at 224. What could I be doing wrong? I'm really starting to lose my motivation.

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited April 2018
    3 weeks isn't that long... have patience. Log those calories as accurately as possible, stay consistently within your calorie allowance, move more and you will lose weight.

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    tvnz1ryhbdr8.jpg

  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    I will go 2-3 weeks with no change on the scale and then get a woosh of a couple pounds. I do lose inches pretty regularly, however. You could either take your measurements to compare or use an article of clothing to gauge your progress.
  • JuliBiGoolee
    JuliBiGoolee Posts: 204 Member
    L1zardQueen wrote: »
    tvnz1ryhbdr8.jpg

    How do I save this image? I think its great! I'm on my phone, maybe I'll try desktop
  • JuliBiGoolee
    JuliBiGoolee Posts: 204 Member
    nevermind, I was able to save the image on my PC. As for not losing weight..."weight loss is not linear" is my mantra because the scale can make or break my spirit and motivation. Don't give up!
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